Mar 01, 2018 · Sliced andouille sausage goes in next, followed by tomatoes and tomato paste, as well as a teaspoon of cajun seasoning, plus chicken stock and rice. All of that will need to simmer for about 20 minutes before we finally stir in the shrimp, let cook for a … This authentic little recipe uses the king of all sausages, spicy andouille sausage, with shrimp and traditional gumbo fixings. Simmering the shrimp shells in the broth adds distinct flavor, but you can skip this step and start with peeled shrimp. Feb 05, 2021 · I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. (Let’s face it, Southern cuisine is not known for few ingredients. Between the holy trinity of peppers, onions, and celery, the meats, the spices, and everything else, I ended up with 12 ingredients already, not including the salt and ... I needed about 3 pounds of meat (chicken and sausage)to make this a stew-type gumbo. I also added 1/2 lb of frozen okra during the last 30 min. I only cooked mine for about an hour, but sauteed the veggies and chicken for 15 min before adding to the roux. KETO DIET: The Keto Diet is a high fat, low carb diet. In short, you don’t eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. You eat only what your body needs, from a list of 56 ‘approved’ foods which limit your carb intake to 70g a day, and an extra 10g if you’re in your 40s, and up to an additional 50g ... Oct 27, 2021 · Sausage: Andouille sausage is most commonly used when making gumbo. I ; Seasonings: You’ll need cajun or creole seasoning, Louisiana hot sauce, and cayenne pepper to add some heat. Tomatoes: Chicken broth: we’ll need a quart. Homemade chicken stock is best because it allows you to control the sodium in the recipe. Feb 17, 2017 · How to make gumbo. Simmer chicken in water until fully cooked. Shred chicken into small pieces. Simmer okra until tender, drain, and reserve. Make a roux by whisking butter and flour. Saute onion, bell pepper, celery, and garlic. Add in okra, tomatoes, and sausage. Simmer herbs, cayenne, salt, pepper, and water. Add chicken. Oct 11, 2010 · Pair chicken and sausage to make some absolutely delicious and robust one-dish meals that are guaranteed to be family-pleasers. Hearty, satisfying, and so tasty, these zesty meals offer a break from the bland and boring and let you dive into incredible flavor territory. From classic jambalaya to pizzas, pastas, and soups, these hearty meals are sure to become favorites. Amazing gumbo! My mom is a complicated heart patient and tries to eat well but is a foodie at heart. Left out the sausage (added extra chicken and shrimp) due to sodium. Salt omitted as well. Black pepper and cayenne pepper left out as that causes her to have a-fib. So salt and pepper were served on the side for everyone else. Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes. Feb 14, 2018 · Diced the chicken into bite-sized pieces, sauteed the sausage, then chicken, then vegetables. Added a splash of chicken broth the de-glaze the pot, then put everything in and cooked for 20 minutes. Stirred in a cup of frozen okra and a some peeled shrimp and cooked on saute a little longer. Nov 14, 2019 · Ingredients: chicken broth, fresh kale, sausage, mushrooms, garlic, salt, pepper. There can be nothing quite like a delicious bowl of soup when you need warming up or if you are feeling a bit low – it’s kind of like a hug in a bowl! This amazing keto-friendly soup has chunks of sausage, mushroom, and kale and it uses chicken broth as the base.